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As my life changes, the one constant remains; self care is my life line. Without it many of us, including myself, begin to sink. With mounting responsibilities and a desire for rest, it can become difficult to imagine adding another ritual to your life. But the ritual of self care is paramount. It offers rejuvenation and respite. I often refer to self care as a break for the brain. It's easy to train our brain to be mindful of our worries. It takes consistency and intention to train our brains to be mindful in self care. I'd like to offer some easy new year tips to reinvigorate a new or old self care practice you've been meaning to do.
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WHY THIS BLOG. Not Your Average Diary (NYAD) was born out of the desire to provide information to those who are interested in improving well-being and their mental health.
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Call 925.482.6554 for a free treatment consultation any time!
I am a psychologically-minded, licensed clinical psychologist looking to share the science behind the study of emotions, behaviors, and the thoughts. I have a passion for psychoeducation, and spend much of my time educating patients, psych trainees, and students on the most current evidence-based treatments and practices. Archives
January 2020
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