MORE ON THE PRACTICE...

​WHY THIS BLOG. Not Your Average Diary (NYAD) was born out of the desire to provide information to those who are interested in improving well-being and their mental health.
​

Additionally, many of the editorials here will work towards debunking myths related to psychotherapy treatment and issues related to psychological functioning. For example, how to find a provider, understanding what to expect in your first session, the benefits and consequences of treatment, how to know when treatment is over, the impact of mental illness on a relationship, and topics on common issues such as addiction, anxiety, and communication. Guest bloggers may even review concerns regarding medications and other topics related connected to the field of psychology. In some ways, you can expect this forum to aid you in preparation for engaging in treatment more successfully the first time.
 
Deciding to seek treatment can be very challenging and rewarding. Treatment does not have to fit into one little box labeled "pain" or "enjoyment". Sometimes we are so focused on one extreme or one goal that we can miss out on other growth spots that might bolster our ultimate goals. NYAD also aims to support growth toward balance. We seek to illuminate the middle path through challenging our perspectives. When we challenge our perspectives this can create a domino effect, shifting the dynamic between behaviors, emotions, and thoughts; ultimately leading to an improved sense of well-being and health.

WHO'S BEHIND IT ALL. Morenike Oshi-Ojuri, PsyD of Ojuri Psychology Practices (OPP) manages NYAD. She has a passion for psychoeducation and spends much of her time educating her patients, trainees, and students on the most current evidence-based treatments and practices. Check out the sidebar for more info on Dr. Oshi-Ojuri's background. 

WHAT CAN OPP OFFER BEYOND NYAD? OPP specializes in providing clinical treatment to individuals motivated to make a shift toward improved well-being and emotional health. We use individual and groups processes to foster change and growth that allows one to develop congruence between their real self and ideal self.

The most common issues we address are related to the following: depression, anxiety including generalized anxiety and panic disorder, post-traumatic stress disorder and trauma related incidences, bipolar disorders, borderline personality disorder, codependency, self esteem, sexuality, gender, and racial identity issues.

The most common practices used at OPP are traditional and contemporary cognitive behavioral therapies, affirmative care practices, and walking therapy techniques. To learn more about OPP and Dr. Oshi-Ojuri can offer, please contact us directly here.
​

Bi-Monthly Subscription to NYAD

​With subscription you'll get access to the latest in mindfulness, mental health treatment, and the happenings of OPP. Just follow the link, scroll to the end of the page and click the button to become a subscriber. 
*Note, we will do our best to protect your email address and will not sell or misuse your contact information. However, newsletters are not to be considered confidential or therapeutic communications.