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Homeostasis for the Holidays

12/20/2017

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It's not uncommon for people to experience they're lowest moment during the holiday season.  But, if you have noticed that it's difficult to get unstuck in a pit of painful emotions,  you may want to consider practicing these few tools.  ​

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    Call 925.482.6554 for a free treatment consultation any time! 

    ​About the author...

    I am a psychologically-minded, licensed clinical psychologist looking to share the science behind the study of emotions, behaviors, and the thoughts. I have a passion for psychoeducation, and spend much of my time educating patients, psych trainees, and students on the most current evidence-based treatments and practices. 

    As a clinical psychologist, I am qualified to care for individuals who may be facing life-stressors, or those who may be facing painful or difficult-to-treat psychiatric symptoms.

    I began my education in general psychology at a small liberal arts college--St. Mary's College of California right here in the Bay Area. Thereafter, I completed my doctorate degree in clinical psychology at John F. Kennedy University.  I have spent more than 8 years developing clinical skills and expertise in public and private settings around the Bay Area of California, including Fremont Psychiatric Hospital, Kaiser Permanente, and other community mental health based agencies. Much of my work has been with multiculturally diverse groups varying in age, gender, sex, abilities, sexual orientation, racial and ethnic background, and religion. My work in academia has been focused on teaching theory and providing training to students interested in science and psychology.

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