Reacting to Disaster

With all the natural and unnatural disasters our country is experiencing,  you may have found yourself reflecting on past shame or regret,  or future worries.  Some of you may even feel so affected by recent natural disasters and or devastating shootings as to be experiencing guilt for having survived these horrific events.  This guilt can sometimes manifest in negative thoughts about the self and world;  in painful emotions;  or in disturbing dreams about recent events. These manifestations can exacerbate overwhelming emotions and lead to poor attention and concentration; distracting people from being effective in their here and now life experiences.  Additionally,  overwhelming emotions can cause distress in our relationships and occupational interactions leaving people feeling more lonely and isolated over time. Real or imagined isolation can ultimately lead to dysphoria, panic, or other difficult to manage symptoms, like dissociation.  

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