Walking With OPP
Walking therapy is simply you and I walking and talking. It's not exercise, but many people gain physical health benefits from this style of treatment.
What if we see someone I know?This is an issue we discuss before our first walking therapy session. However, my general philosophy is that we are just two people walking and talking. I will follow your lead. Some people opt to say a simple "hello" and continue moving forward, and others prefer to move in a different direction. We can discuss the other possible scenarios you might be thinking about in person together. Just know that whatever your preference, I will follow.
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I'm not sure I'm up for fitness. What are the benefits?The main goal is not exercise in this type of therapy. Walking is a simple and effective intervention to improve your mood. You can set the pace. If you are worried about your health and or ability to participate in this type of treatment, please be sure to consult with your primary care physician to determine that you will not be risking your health by participating in walking activity.
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What if the weather is bad?Again, I really work in a collaborative way that emphasizes your needs, health, and safety. If you are not interested in walking on a scheduled appointment, we'll simply find a way to meet in the office instead. Many people enjoy the changes in weather and opt to bring along an umbrella, winter coat, or hat and scarf.
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