All Seasons of Gratitude

Happy Holidays.  And in the spirit  of the holidays,  for all the positive and difficult memories it may bring, I offer you a tool to invite peace in. As you reflect on this past week, you may have been reminded by those around you to consider all the people, places and things you are grateful for. Perhaps you took one mindful moment to consider the aforementioned nouns, or perhaps you scuffed at the opportunity to take a break from pain. 
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No matter what you chose in the past moments of this week, in the here-and-now consider the possibility that gratitude does not have to stop on Thanksgiving Day. 

One of my favorite mindfulness practices to regulate emotions includes creating  and 

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