Top 5 Myths About Psychotherapy

Let's talk about "it"-- therapy, psychotherapy, treatment, sessions.  Can you imagine the first time someone openly shared with you that they were in therapy? Or maybe they simply blurted out some new brilliant insight beginning with the phrase, "well, my therapist said..." Or perhaps someone suggested you "see someone ".   Who is "someone" and what are you suppose to be "seeing" in them? This article may not give you all the answers to this seemingly mysterious amorphous interaction, but it'll sure help you feel a bit more grounded in understanding what psych treatment is not.

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